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Ready to get stronger, build consistency, and feel better? The Train Smart 2-Week Fitness Kickstart gives you a simple, structured way to get moving, build strength, and start making progress — without spending hours in the gym.

It's for anyone who wants to get stronger, improve their fitness, and stay consistent without living in the gym. With structured workouts, built-in accountability, and guidance through Trainerize, you'll have a clear plan to follow and the support to keep showing up — while still making time for life outside the gym.
You’ll receive instructions to access your program inside of our Train-Smart app powered by Trainerize. So all the videos, sets, reps and a direct line to Raashad to answer any questions about the program and your specific goals.
After your free trial, you can choose to continue with our paid training program for ongoing workouts, guidance, and support. There's no better time to start building momentum toward your fitness goals!

“Before I started working with Raashad, my knees and my back hurt on a daily basis. Now, I consistently improve in athleticism while the programming continuously builds up my body. Working with him has created a big shift in mindset and strengthened my weaknesses.”


"In less than four months, Rashad has helped me lose 30 pounds of fat, get off one of my blood pressure medications, and I am on track to drop another medication soon. Even my repaired knee feels great!"


"I trained just 2-3 days per week in the gym and completely transformed my body in 4 months and I still get to eat how I want to."


“I wanted to take a ‘lazy approach’ to fitness and only spend 3 days per week for 1 hour. I couldn’t believe what happened after just 8 weeks. I looked like a completely new person and now I’m stronger and faster than I’ve ever been in my life!”


“Raashad has helped me improve my strength, speed and mobility. I lost 10 inches in 12 weeks and still got to enjoy my wine and pasta!”


“I used to work out 5 days per week for an hour and do 30 minutes of cardio on top of that. Now I train 2 days per week, sometimes 3, and dropped a full jersey size — and still needed it tailored!”


“I wanted to lose 20 lbs and build healthier habits. After partnering with Raashad, I committed to consistent training and better nutrition, focusing on just 1 or 2 habits at a time.”


“I couldn’t believe it when I went from 30% body fat to 20% body fat in 4 months training just 2 days per week. The craziest part is, I eat more calories now than I did before!”


"I haven’t felt this good in a long time! I’ve gained strength, have more energy, and experience less pain. This program has turned around how I feel during physical activity and given me the tools to stay healthier for a long time.”

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